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FAQ

Frequently Asked Questions

Counselling and psychotherapy are professional forms of support that help you explore your thoughts, feelings, and behaviours in a safe and confidential space. They provide an opportunity to better understand yourself, work through life’s challenges, and develop strategies to cope with stress, emotional difficulties, or mental health concerns.
While counselling often focuses on specific issues and short-term support, psychotherapy can involve a deeper exploration of long-standing patterns and may be longer-term. Both approaches are guided by trained professionals who work with you to create a supportive and non-judgmental environment tailored to your needs.