Meet Patrick O’Hanlon
Patrick is an integrative counsellor and psychotherapist working with adults. He offers a calm, supportive, and non-judgemental space where clients can explore difficult thoughts, emotions, and life experiences at their own pace.
At the heart of Patrick’s work is a strong belief in the importance of human connection and the therapeutic relationship as the foundation for meaningful change. His approach is grounded in humanistic and person-centred therapy, with a strong interest in psychodynamic work and existential therapy, particularly around themes of meaning, identity, choice, and life transitions.
Before training as a therapist, Patrick spent many years working in high-pressure professional environments. This experience informs his understanding of stress, burnout, self-criticism, and the emotional impact of demanding work and life circumstances.
Patrick works under professional supervision in line with IACP guidelines.
Areas of Expertise: Anxiety, stress, low mood, life transitions, relationship difficulties, work-related stress and burnout, feeling stuck or overwhelmed
Client Age Group: 18+
Availability: Wednesday and Thursday evenings, Saturday mornings
Favourite Quote: “I am not what happened to me, I am what I choose to become.” – Carl Jung
