EMDR Therapy

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based psychotherapy approach that helps individuals process distressing memories and experiences that continue to affect their emotional wellbeing. It is particularly effective in the treatment of trauma and post-traumatic stress disorder (PTSD).

EMDR uses guided eye movements or other forms of bilateral stimulation to help process difficult memories, reducing their emotional intensity and making them easier to manage.